Healthy & Free Workout
Your First Step to Living a Healthy & Free Lifestyle!
Your healthy and free lifestyle is just one decision away: exercise.
The question: Why is “exercise” such a bad word?
Our excuses include: “I don’t have the time.” “I don’t know what to do.” And maybe one of the most honest, “I just don’t want to!”
In these workout videos, Beni Johnson gives you fun, easy-to-follow exercises that leave you without excuse. She makes working out so easy and fun that no matter how busy your schedule is, you can still make one of the most important investments of all: a healthy lifestyle!
Beni gives you over two hours of exciting and enjoyable workouts that will show you...
• How to exercise anywhere… from the comfort of your own home to the scenic environment of a park
• How to comfortably and effectively use equipment in your home
• How to confidently use gym machines to maximize your workout impact and effectiveness
Once you begin the journey and start feeling the results in your body, you will make working out a regular part of your schedule that will set you on course for a lifetime of living healthy and free!
FULL E-COURSE INCLUDES:
8 Video Sessions
Beni and Bill Johnson are the Senior Pastors of Bethel Church. Together they serve a growing number of churches that have partnered for revival. This apostolic network has crossed denominational lines in building relationships that enable church leaders to walk in both purity and power.
Beni has a call to intercession that is an integral part of the Bethel Church mission. She is in charge of the Bethel's Prayer House, ministry teams and the intercessors. The Lord has given her a heart for broken people of all ages. Her insight into strategies for prayer and her involvement in prayer networks have helped to bring the much-needed breakthrough in Bethel's ministry.
Beni's heart is to help people begin to carry joy in intercession. She believes that being an intercessor is capturing the heartbeat of heaven and declaring or praying that into your world. It is true agreement with heaven.
StartIntroduction to a Gym Workout - VIDEO MP4 (0:46)
StartSession 1: Gym Workout - Legs & Shoulders - VIDEO MP4 (10:40)
StartSession 2: Gym Workout - Back & Triceps - VIDEO MP4 (8:07)
StartSession 3: Gym Workout - Shoulders & Biceps- VIDEO MP4 (7:17)
StartSession 4: Introduction to a Home Workout - VIDEO MP4 (0:37)
StartSession 5: Home Workout - Legs & Shoulders - VIDEO MP4 (11:39)
StartSession 6: Home Workout - Arms & Core - VIDEO MP4 (11:40)
StartSession 7: Introduction to a Park Workout (1:24)
StartSession 8: Park Workout - Circuit Training - VIDEO MP4 (11:34)